HONE YOURSELF WITH OUR LOOSE ROUTINE OF EXERCISES
PUSH-UPS
Description:
A classic upper-body exercise that engages the chest, shoulders, triceps, and core. You can modify it by doing knee or incline push-ups.
Benefits:
- Builds upper-body strength and core stability
- Enhances shoulder health and endurance
- Requires no equipment—perfect for home or travel workouts
- Boosts functional strength for everyday pushing movements
GLUTE BRIDGES
Description:
A beginner-friendly movement that targets the glutes and lower back, great for posture and reducing lower back discomfort.
Benefits:
- Activates glutes and hamstrings
- Supports spinal alignment and posture
- Strengthens hip muscles for better balance and athletic movement
- Reduces lower back strain during daily activities
PLANK HOLD
Description:
A full-body stabilization exercise focusing on the core, shoulders, and glutes.
Benefits:
- Strengthens core and stabilizer muscles
- Improves balance and posture
- Builds endurance without movement (isometric hold)
- Helps prevent lower-back pain
JUMPING JACKS
Description:
A dynamic cardio move that raises your heart rate and engages multiple muscle groups at once.
Benefits:
- Boosts cardiovascular health and endurance
- Warms up the entire body for exercise
- Improves coordination and agility
- Burns calories and enhances overall fitness
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ELITE PLAN
$149.00
12-week 1-on-1 coaching + custom workouts + full nutrition support + priority feedback.